You will appreciate women on a non-sexual level instead of just thinking about ass and tits all the time. (Though, you should be working out during nofap, as it boosts testosterone and helps spend pent-up energy). You may notice things like an increase in muscle mass, even if you aren't working out. 1-2 months Most notable spike of improvement in psyche and general health.

It's likely that you will 'feel like a new man' by this point, though that may occur during week two. Considerably more energy, You will be more productive and motivated. Week 3 'Brain fog' should be noticeably reduced, with decreases in daydreaming, spacing out during conversations, muddling of words, fatigue, lack of concentration, and forgetfulness. Urges to watch porn significantly decrease from this point. Week 3 Your hormones and mood begin to stal and general vitality returns. You will likely have a deeper voice by this point vocal pitch will continue to slowly drop until around 2 months. Further improvements in focus and drive (though this may be counteracted by any negative side effects, e.g., insomnia). You may also suffer a total loss of any sexual urges at all. You will begin to 'feel human again.' You may suffer from insomnia and other side effects, such as irritability, mood swings, etc. However, urges begin to decrease from this point. Strong urges to fap, again don't get complacent. You will feel a good sense of achievement after not fapping for 3 days, but stay disciplined. Porn will be on your mind Day 4-5 Your 'foggy brain' will begin to fade from this point, but you will not see major improvements until week 3.

Week 1 You will think about porn * This is the most difficult week, by far. Enjoy.NoFap Timeline: What to expect and when to expect it Note: This is a generalized guide, you may experience these effects at slightly different times to those listed here, but most people can expect to follow this progression down to the week. Step 4: Repeat again, this time at your deepest possible pitch.Ĭongratulations, you now have a deeper, manlier and sexier voice. Step 3: Repeat step 2 but at a deeper pitch King Kong.' slowly, stretching/elongating the 'ng' sound for each. Step 1: Tilt your head back as far as you can. That said, I make no guarantees as to that here, do this exercise at your own risk. No one I've ever shared this exercise to has ever done any damage either.

I've been doing this exercise once a day 3-4 times a week for over 2 years and have never had any problems with or damage done to my voice.

The method I use lasts for roughly a day and a half before my deeper voice fades away and the exercise must be repeated.

As far as I am aware it is impossible to permanently deepen your voice.

Since I have no interest in smoking my way to a deeper voice, this is where my exercise came in. Unfortunately doing stuff like speaking from your diaphragm will only do so much, and really only make your voice sound fuller and richer rather than actually deeper per se. I was also born with a perfectionist streak which when met with discovering game and self-improvement meant maximizing all my attributes as best I possibly could, so having a merely average pitch voice was no longer good enough. I was born a charismatic public speaker but with a typical, merely average pitched voice. Deep voices elicit attraction from women and respect from men. A deep voice is an inherently masculine strait, being a symptom of both size and testosterone levels.

Nofap deeper voice